Mindfulness can be practiced upon waking up, before an exam, while commuting to school and work, when eating, and before bed. The pharmacy profession prides itself on having an evidence-based approach to practice in order to improve medication adherence. There is an emerging interest in the profession about how to include wellness activities for patients, pharmacists, and student pharmacists. When recommending any care—including wellness care—it is important to understand what works best for the individual, whether that be different approaches to exercise, diet, sleep...