It is no secret that pharmacy school often feels like a nonstop marathon full of seemingly never-ending exams, deadlines, and responsibilities. In the midst of an often exhausting race, it is easy to forget that you are people first and student pharmacists second. I am learning each day that intentionally carving out space for activities I enjoy is not just a good idea, but a necessity.

Pharmacists can ensure that older adults are getting the proper medication for their condition, along with proper counseling.

Through personal experience and taking part in mental health initiatives, I’ve discovered some guiding principles that help me promote positive mental management in myself and those around me.