One of the most meaningful parts of my recent trip to Hawaii was stepping away from the noise—both literal and mental—and immersing myself in nature.

To anyone out there feeling overwhelmed, exhausted, or unsure—you are not alone. And more importantly, you are capable.

Oh, great. Not another “5:00 am Club” article. I know what you’re thinking: “We get it— you wake up early. Come back down to earth and survive with us mere mortals.” If you are, I get it. Because I was once you.

Student pharmacists are constantly asked to reflect, whether it’s for an assignment, reviewing a product, or even just scrolling through social media. Reflection comes naturally, but it wasn’t until recently that I realized just how powerful it truly is.

Making time for joy has transformed my pharmacy school journey from exhausting to fulfilling.