Finding small moments of joy and activities that ground me outside of pharmacy school has been essential to maintaining my motivation and overall well-being.

Pharmacy school can be incredibly rewarding, but it can also be fast-paced and demanding.

I have a mind and a body that I get to live with for the rest of my life, so I might as well take care of them.

I want to share a few things I’ve learned along the way that have helped transform my routine into something I look forward to every day.

Even if you feel you can’t give yourself this time consistently, I hope you’re able to recognize your personal stress signs and make the time then.