How I find balance beyond the books
Special Mental Health Awareness Month Article
Saloni Patel is a final-year PharmD candidate at The Ohio State University College of Pharmacy.
Outside of school, I’ve learned that de-stressing isn’t just a luxury—it’s something I have to be intentional about. Between long lectures, studying, deadlines, and constantly thinking about the next exam, it’s easy to feel mentally overloaded. Over time, I’ve built small habits into my routine that help me reset and stay balanced.
Getting lost in a playlist
One of my biggest stress relievers is moving my body. Whether it’s going to the gym, taking a long walk, or following a quick workout video at home, physical activity helps clear my mind. When I exercise, I’m not thinking about assignments or responsibilities. I’m focused on the moment. It gives me a sense of control and accomplishment, especially on days when everything else feels overwhelming. Even something as simple as a 20-minute walk while listening to music can completely shift my mood.
Music is another huge outlet for me. I love putting on my headphones and getting lost in a playlist. Depending on how I’m feeling, I’ll listen to something upbeat to boost my energy or something calm to help me relax. Music creates a mental break from constant thinking. Sometimes I’ll even sing along in the car or while getting ready. It’s a small thing, but it instantly lightens my mood.
Viewing life from a different perspective
Traveling is another way I truly reset. Even short trips, whether it’s a weekend getaway or visiting a nearby city, help me step away from academic pressure and see life from a different perspective.
Being in a new environment forces me to be present. I’m focused on exploring, trying new food, seeing new sights, and creating memories instead of worrying about deadlines. Traveling reminds me that there’s a world outside of assignments and exams. It gives me something to look forward to and helps me return to school feeling refreshed and motivated.
Recharging with a group or solo
Spending time with friends and family is also essential for me. School can feel isolating when you’re buried in books, so stepping away to have dinner with loved ones or just talk about life outside of academics reminds me that there’s more to my identity than being a student pharmacist. Laughing, sharing stories, and being around people who support me helps put everything into perspective.
I also enjoy quiet solo activities like watching a comfort show or reading something unrelated to school. Giving my brain permission to focus on something purely for enjoyment with no productivity attached helps me recharge. It’s a way of telling myself that rest is productive in its own way.
Guilt-free breaks
Most importantly, I’ve learned not to feel guilty about taking breaks. De-stressing doesn’t mean I’m falling behind. It means I’m protecting my well-being so I can perform better in the long run. By intentionally making time for movement, music, travel, connection, and rest, I’m able to return to my schoolwork with more focus, clarity, and a healthier mindset.