Being a student pharmacist can feel like a full-time job. Between lectures, labs, rotations, and exams, it’s easy to think every spare moment has to be spent with a textbook. But over fall break of my second year, I did something a little different. That’s how my small business, The Brim Hat Bar, was born. And honestly, it’s been one of the best things I’ve done for my well-being.

I am learning each day that intentionally carving out space for activities I enjoy is not just a good idea, but a necessity.

One of the most meaningful parts of my recent trip to Hawaii was stepping away from the noise—both literal and mental—and immersing myself in nature.

To anyone out there feeling overwhelmed, exhausted, or unsure—you are not alone. And more importantly, you are capable.